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Tips From The Summit

Each week we will be providing new tips to help keep everyone safe and healthy. These times will range from social media best practices, to healthy treats or exercise tips. Check back each week to review the tips from the summit! Week one Tips From The Summit is brought to you by Lisa “Longball” Vlooswyk.

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PEAK is BACK

PEAK is about to kick off the Spring Season on May 17th! Make sure you register in advance here. We have some cool new teams this season lead by SOA staff, So if you would like to join a team (not required) you can check out the team captain bios here and select which one best suits you.

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Zumba Bonus Session

Zumba With Olea Olea grew up in Trail B.C. where she was a competitive figure skater, but she also did a lot of rollerblading, mountain biking and snowboarding, and she would always go to the gym. She now lives in Lethbridge and has been coaching figure skating for 20 plus years, and is also also a personal trainer and fitness …

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Website Tutorial

Website Tutorial We have a brand new website and we want to show you everything you will need to climb in PEAK! Join us via Zoom on January 20, 2021 at either 12 PM MST or 6 PM MST for a website tutorial that will guide you through registration, our weekly virtual sessions, new fitness tracking form, registration, and much …

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PEAK Updater!

PEAK Update Update! Update! Read all about it here! When we have news or updates we want to share with the group, we will share them here as well as the Facebook group. These updates will contain information regarding Bonus activities schedule for the upcoming PEAK week! Themes of the session will vary from week to week but they will …