Zumba With Olea
Olea grew up in Trail B.C. where she was a competitive figure skater, but she also did a lot of rollerblading, mountain biking and snowboarding, and she would always go to the gym. She now lives in Lethbridge and has been coaching figure skating for 20 plus years, and is also also a personal trainer and fitness instructor. She teaches Zumba, Barre, HIIT and aquafit to name some classes. She loves to listen to music and dance around her house all day while doing chores and cooking. She added that is where she gets ideas for choreography and new programs for skaters.
Join us on Thursday Feb 18th for a fun Zumba Session with Olea on Facebook Live.
Healthy Tips Tuesday CHALLENGE
Our Healthy Tips Tuesday Challenge is here! Instead of a session tonight, I wanted to challenge you all to share your favourite healthy snack or recipe! You’ve all been doing an amazing job sharing your healthy meals and I was inspired by you all to share a favorite of mine! The best part of sharing is all the new ideas and recipes we can get from each other.Below is the recipe for the favorite healthy snack in my house these days!Apple Nachos:
- Slice Apples (any kind of apples work, Gala are my favorite)
- Peanut Butter (You can use nut free butter, Nutella, honey, anything you want!)
- Toppings: You can add anything you want or like. My favorites add-on’s are: coconut, sliced almonds, cinnamon, a few chocolate chips, you can even add chopped up fruit like strawberries or blueberries!
I’m so excited to see YOUR favourite snack or recipe!Stay healthy everyone! -Jill & Shea
Happy Hearts Hop
What kind of flowers should you NOT give on Valentine’s Day? Cauliflowers!
Special Olympics Alberta invites athletes to join us for the Happy Hearts Hop – a virtual Valentine’s themed dance on February 11, 2021 at 7 PM MT. The dance will be hosted live on Zoom.
Wear any combination of red, white, or pink and celebrate Valentine’s Day alongside your fellow athletes and DJ Paul. For athletes registered in the PEAK Program if you attend the dance you will receive 50 points towards your total!
Register in advance to party hearty: https://bit.ly/35orQOT
Q&A with Kaetlyn Osmond
We are honoured to have National, World, and Olympic figure skating champion, Kaetlyn Osmond joining us for a PEAK Bonus Day Q&A session!
You can watch the Q&A session here.
Website Tutorial
We have a brand new website and we want to show you everything you will need to climb in PEAK!
Join us via Zoom on January 20, 2021 at either 12 PM MST or 6 PM MST for a website tutorial that will guide you through registration, our weekly virtual sessions, new fitness tracking form, registration, and much more.
We would love for you to join us, ask questions and have all the tools you will need for our next session of PEAK!
Register:
Jan. 20 (12 PM MST): https://us02web.zoom.us/meeting/register/tZUpf-qtqjwqHdDdYHnrujCBKS4AbrBb2IGM
Jan. 20 (6 PM MST): https://us02web.zoom.us/j/87628052985
PEAK Update
Update! Update! Read all about it here!
When we have news or updates we want to share with the group, we will share them here as well as the Facebook group.
These updates will contain information regarding Bonus activities schedule for the upcoming PEAK week! Themes of the session will vary from week to week but they will leave you feeling inspired, motivated and relaxed!
Biweekly Updates
Check back here to see the newest draw winners which takes place every second week!
To be entered into the draw, remember to submit your activity every week by clicking the button below!