We want YOU to make the most of your Mondays! Maximize Mondays will be filled with sessions around mindfulness and mental performance, recovery and restoration, and goal setting including your fitness goals!

Week Eight of Maximize Mondays, we have Frank van den Berg returning to wrap up this PEAK.

Frank has 20+ years experience with providing applied sport psychology/mental performance support for national and developmental team athletes, teams and coaches in The Netherlands and since 2005 in Canada. He applies a variety of tools and strategies to optimize preparedness and readiness of athletes, teams and their coaches to meet performance demands in training and competition. Frank enjoys working with Special Olympics Alberta athletes and coaches, with great experiences at the 2010 and 2013 National Games. Currently, he is Lead Mental Performance with the Canadian Sport Institute Calgary and a professional member of the Canadian Sport Psychology Association.

Come join us on Facebook Live at 7:00pm on March 15th.