Maximize Mondays


We want YOU to make the most of your Mondays! Maximize Mondays will be filled with sessions around mindfulness and mental performance, recovery and restoration, and goal setting including your fitness goals!

Frank has 20+ years experience with providing applied sport psychology/mental performance support for national and developmental team athletes, teams and coaches in The Netherlands and since 2005 in Canada. He applies a variety of tools and strategies to optimize preparedness and readiness of athletes, teams and their coaches to meet performance demands in training and competition.
Frank enjoys working with Special Olympics Alberta athletes and coaches, with great experiences at the 2010 and 2013 National Games. Currently, he is Lead Mental Performance with the Canadian Sport Institute Calgary and a professional member of the Canadian Sport Psychology Association.

Join Frank on Zoom by registering here:

Spring PEAK Season
Maximize Monday

Winter PEAK Season
Maximize Monday

Fall PEAK Season
Maximize Monday