Week One

Maximize Your Mind

Coach Jodi Flanagan is BACK. Kicking off PEAK 4.0 with a session on returning to sport!

Jodi is the Vector Life Coaching guru and a two-time Special Olympics Team Alberta Chef de Mission. As a life coach, Jodi guides individuals through a creative thought-provoking process to inspire them to reach their maximum potential or reach their PEAK if you would. Jodi has been a passionate supporter of Special Olympics for over 30 years, and she continues to stay involved through her roles in coach development and PEAK.

You can watch Monday October 4th's session by clicking the button below!

Week One: Maximize Your Mind

Elevate with Exercise

Leading the new Elevate with Exercise, Marie returns and plans to help us reach new heights as we start the climb to PEAK 4.0.

Marie has been a coach with Special Olympics for 11 years. Her current passions include Athletics, which she has been coaching for 6 years, and Snowshoeing, which she has been involved in for 9 year and is the Head Coach for the Calgary Affiliate Snowshoe program. Her coaching experience also includes Soccer, Active Start/Fundamentals and Running Club.  She has served on Team Alberta as a Head Coach for Snowshoeing and Athletics, and as an Associate Coach for Snowshoeing.  Marie also had the honor of going to Abu Dhabi with Team Canada as an Associate Coach for Athletics in our most recent World Games.  She is extremely grateful to be part of the Special Olympics family, and very proud to be part of the PEAK program.  When Marie is not coaching, She treasures time with her family, including going for long walks, or just chatting on the porch while drinking lattes. Marie loves the outdoors, and the energy that nature provides, as well as staying healthy through exercise, including running and yoga.

Week One: Elevate with Exercise

Social Club

The coolest club on the web is back starting on October 5th! Social Club will take place every Tuesday from 5-6 PM MT and any SO athletes can take part by registering.

The club is hosted by our friends from motionball and Alberta LETR

Register online each week from now through November 23rd at: bit.ly/3AL3xIw

Social Club Registration

Athlete Recipe Share

Every second week we are sharing an Athlete Recipe Share.

To kickoff PEAK 4.0 Leonka will be showing us her favourite recipe, marinated vegetables!

Click the link below to find out more about Leonka and how to make her recipe!

Leonka's Recipe 

Yoga With Sound Vibes YEG

Sarah and Cody from Sound Vibes YEG are returning for another yoga session.

Sound Vibes specializes in bringing music and yoga together. They believe that music and yoga have the power to heal the mind and body, and the goal is to help you get prepared for this new 8-week journey we are about to embark on.

You can watch the Yoga Session by clicking below!

SoundVibes Yoga

Tips from the Summit

This season, Tips From The Summit will focus on social media safety, and to kick things off we wanted to share Kiefer's tip from last season on how to blur personal information on photos. We will have new tips every other week, so stay tuned!

You can find Kiefer's Tips From the Summit here:

Tips From the Summit

If you haven't already, you can get your bingo card for this week by clicking the link below!