This Week in PEAK

Maximize Your Mind

Join us Monday, November 1 at 7:00 P.M. MT for Maximize Your Mind with Kelsey and Mercedes from the Enhance Lab. Our friends from Enhance Lab are joining us to discuss Mindful Movement.

You can watch  Monday November 1st's session by clicking the button below!

Week Five: Maximize Your Mind

Elevate with Exercise

Leading week 5 of Elevate with Exercise, Coach Olea will be guiding us through a core toning workout.

Olea grew up in Trail B.C. where she was a competitive figure skater, but she also did a lot of rollerblading, mountain biking and snowboarding, and she would always go to the gym. She now lives in Lethbridge and has been coaching figure skating for 20 plus years and is also a personal trainer and fitness instructor. She teaches Zumba, Barre, HIIT and aquafit to name some classes. She loves to listen to music and dance around her house all day while doing chores and cooking. She added that is where she gets ideas for choreography and new programs for skaters.

Check out Olea's session by clicking the link below:
Please note the session will not be available until Monday November 1st.

Week Five: Elevate with Exercise

Social Club

Social Club returned and it was a BLAST to say the least. Join us for our next session on November 2nd!

Social Club will take place every Tuesday from 5-6 PM MT and any SO athletes can take part by registering.

The club is hosted by our friends from motionball and Alberta LETR

Register online each week from now through November 23rd at: 

Social Club Registration

Athlete Recipe Share

PEAK climber Darby Taylor shared two easy-to-make recipes including nachos and a hedgehog hummus for our third Athlete Recipe Share for PEAK 4.0.

These recipes will complement our new PEAK Eats sessions and if you want to try it yourself.

Check out Darby's recipes here:

Week 5 Tips From the Summit

This season, Tips From The Summit will focus on social media safety, and this week Kiefer is here to discuss how to avoid posting location. We will have new tips every other week, so stay tuned for our next video!

Check out Kiefer's week 5 Tip by clicking the link below.

Please note the session will not be available until Monday November 1st.

Week 5 Tips from the Summit

If you haven't already, you can get your bingo card for this week by clicking the link below!