This Week in PEAK

Maximize Your Mind

Join us Monday, November 15 at 7:00 P.M. MT for Maximize Your Mind with the one-and-only, Frank van den Berg.

Frank is back to guide us through the end of this season of PEAK.

You can watch Monday November 15th's session by clicking the button below!

Week Seven: Maximize Your Mind

Elevate with Exercise

Leading week 7 of Elevate with Exercise, Coach Brittany will be guiding us through a upper body workout.

Brittany is a Clinical Exercise Physiologist and Strength & Conditioning Coach who works at Telus Health Care centre in Calgary. She has been involved with Special Olympics for six year and is currently the head coach of the advanced swim program. Some of her favourite Special Olympic memories include attending the 2018 National Summer Games and meeting new athletes and coaches! When Brittany is not coaching you can find her running or trying new recipes in the kitchen

Check out Brittany's session by clicking the link below:
Please note the session will not be available until Monday November 15th.

Week Seven: Elevate with Exercise

Social Club

Social Club returned and it was a BLAST to say the least. Join us for our next session on November 16th!

Social Club will take place every Tuesday from 5-6 PM MT and any SO athletes can take part by registering.

The club is hosted by our friends from motionball and Alberta LETR

Register online each week from now through November 23rd at: 

Social Club Registration

Week 7 Tips from the Summit

This season, Tips From The Summit will focus on social media safety, and this week Kiefer is back to discuss privacy settings on social media.

Check out the video by clicking the button below

Please note the session will not be available until Monday November 15.

Week 7 Tips from the Summit

Athlete Recipe Share

Healthy Messenger Madison joins us this week to share a healthy protein ball recipe for our last Athlete Recipe Share of PEAK 4.0.

These recipes will complement our new PEAK Eats sessions and if you want to try it yourself.

Madison's Protein Ball Recipe

If you haven't already, you can get your bingo card for this week by clicking the link below!