This Week in PEAK

Maximize Your Mind

Join us Monday, November 8 at 6:30 P.M. MT for Maximize Your Mind with mental performance coach, Erin Brennan. Erin is joining us for a session on self-awareness.

Be sure to bring a piece of paper, a pencil or pen and something to color with.

You can watch Monday November 8th's session by clicking the button below!

Week Six: Maximize Your Mind

Elevate with Exercise

Leading week 6 of Elevate with Exercise, Coach Brittany will be guiding us through a upper body workout.

Brittany is a Clinical Exercise Physiologist and Strength & Conditioning Coach who works at Telus Health Care centre in Calgary. She has been involved with Special Olympics for six year and is currently the head coach of the advanced swim program. Some of her favourite Special Olympic memories include attending the 2018 National Summer Games and meeting new athletes and coaches! When Brittany is not coaching you can find her running or trying new recipes in the kitchen

Check out Brittany's session by clicking the link below:
Please note the session will not be available until Monday November 8th.

Week Six: Elevate with Exercise

Social Club

Social Club returned and it was a BLAST to say the least. Join us for our next session on November 9th!

Social Club will take place every Tuesday from 5-6 PM MT and any SO athletes can take part by registering.

The club is hosted by our friends from motionball and Alberta LETR

Register online each week from now through November 23rd at: 

Social Club Registration

Week 6 Challenge

Jill Moore is back with a challenge that puts you in the kitchen making a healthy drink. One of her morning routines is drinking a green smoothie and she is challenging you to try to make one that you could add to your meal plan!

Check out the video by clicking the button below

Please note the session will not be available until Monday November 8.

Week 6 Challenge

If you haven't already, you can get your bingo card for this week by clicking the link below!