This Week in PEAK

Maximize Your Mind

Join us Monday, October 18 at 7:00 P.M. MT for Maximize Your Mind with Bri and Hangsel from the Enhance Lab. Our friends from Enhance Lab are joining us to discuss Mindful Eating.

You can watch Monday October 18th's session by clicking the button below!

Week Three: Maximize Your Mind

Elevate with Exercise

Leading week 3 of Elevate with Exercise, Coach Amanda will be guiding us through a full body workout.

Amanda has been coaching for over 20 years and is currently a coach of the Edmonton soccer and snowshoe programs. When it comes to being part of Special Olympics, Amanda believes it is very hard to explain how it impacts your life, and you have to experience it to understand the positive impact it has. It has become a very important part of Amanda's life and she has grown to consider the athletes to be family.

Check out Amanda's session by clicking the link below:
Please note the session will not be available until Monday October 18th.

Week Three: Elevate with Exercise

Social Club

Social Club returned last week and it was a BLAST to say the least. Join us for our next session on October 19th!

Social Club will take place every Tuesday from 5-6 PM MT and any SO athletes can take part by registering.

The club is hosted by our friends from motionball and Alberta LETR

Register online each week from now through November 23rd at: 

Social Club Registration

PEAK Eats with Robyn Madden

Join us Tuesday, October 19 at 7:00 P.M. MT for a PEAK Eats, a nutrition session with Robyn Madden, our resident PEAK nutrition guru, who is returning for a recipe share and Q&A session.

Robyn Madden is a current Ph.D. student in Kinesiology at the University of Calgary. She has obtained two undergraduate degrees from Mount Royal University and was the recipient of the 2019 Mount Royal University Alumni Achievement Horizon Award. Her research extends across multiple fields, including nutrition and dietary supplement use in Paralympic athletes, exploring the role of wearable technology in clinical populations, and assessing the effects of caffeine on ice hockey performance. Outside of research, she enjoys reading, travelling, and jogging with her Shetland Sheepdog, Finlay. 

Click the link below to watch Robyn's session and learn how to make Banana Ice Cream!

PEAK Eats with Robyn

Week 3 Tips From the Summit

This season, Tips From The Summit will focus on social media safety, and this week Kiefer is here to discuss account creation, password recovery, and friend requests. We will have new tips every other week, so stay tuned for our next video!

Check out his Tips from the Summit by clicking the link below.

Please note the session will not be available until Monday October 18th.

Tips from the Summit

Athlete Recipe Share: Danielle

Every second week we are sharing an Athlete Recipe Share.

This week Danielle will be showing us her favourite recipe, healthy vegetable pasta!

Click the link below to find out more about Danielle and how to make her recipe!

Danielle's Recipe

If you haven't already, you can get your bingo card for this week by clicking the link below!