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Fit Friday

Ontario

Azrieli Adult Neurodevelopmental Centre presents Fit Fridays Physical activity is important for physical and mental health, and can especially be helpful to manage stress and anxiety during difficult times. We have heard that some people are having a difficult time maintaining a physically active lifestyle, and have come up with some ideas on how to include physical activity in everyday ... Read More

Free

LIVE Facebook Workout

Online

Join Laurielee Rosser from Special Olympics Calgary for a LIVE Facebook workout at 11:am MT/ 1:00pm ET

LIVE Facebook Workout

Online

Join Annelise Milliken & Carrie Soby from Motionball for a LIVE Facebook online workout at 6:30pm MT/ 8:30pm ET.